Gambling is a fun pastime if it’s done with fun and enjoyment in mind, but it can turn into a dangerous and destructive habit when it turns into an addiction. Problem gambling is often called a “hidden addiction” because there are few physical symptoms or outward signs of the condition. This article will explore the dangers and effects of gambling addiction. Let us look at a few common signs of gambling addiction and what you can do to stop it.
First and foremost, it requires a decision. It’s important to resist the urge to gamble and make the decision to stop. Money is essential to gambling, so make sure you have enough money on hand. Avoid using credit cards if possible. Have a bank account set up for automatic payments, close any online betting accounts, and only carry cash with you. Once you’ve made this decision, you’ll be much more likely to quit gambling.
Another important step in gambling addiction recovery is to strengthen the support system surrounding the gambler. Remain connected with family and friends to build a support system. Enrolling in classes, volunteering for a good cause, and finding friends outside of the gambling world can also help. Joining a peer support group is another great way to get help. A 12-step program such as Gamblers Anonymous (GA) can help you make the decision to stop gambling.